New Episode Alert: Soft Tissue Recovery & Hormone Optimization with Dr. Umar Nisar
I’m excited to release the latest episode of Gear, Growth, and Gains, featuring Dr. Umar Nisar of Asylum Sports Performance and Recovery in Voorhees, NJ — the chiropractor behind Nick Walker’s elite recovery and injury prevention strategies as he just wrapped up 2025 and prepares for the 2026 Mr. Olympia.
In this episode, we dive deep into advanced soft tissue techniques, active rehabilitation, cryotherapy, infrared sauna protocols, and the critical role of hormone optimization through bloodwork analysis. Whether you’re a competitive bodybuilder or a serious strength athlete, this episode is packed with actionable insights to help you maximize performance and safeguard your health.
Listen
🎧 Listen to the full episode here:
Soft Tissue, Nick Walker & Umar Nisar – Recovery & Hormone Optimization Guide
📢 Check out the official release page for show notes and more:
Episode 18 Release – Gear, Growth, and Gains
Don’t miss out on expert advice from one of the top recovery specialists working with elite athletes today!
